Keynote Talks & Presentations

 Most people don’t think about self-defense—until they need it. But safety is not just about emergencies; it’s about everyday empowerment. In this engaging and interactive talk, we explore the real-life safety concerns many of us face and provide three powerful tools to shift from fear and uncertainty to confidence and connection. 

Audiences leave with:

Practical Safety Tools they can use immediately in real-life situations. 

A New Mindset Around Safety that shifts the focus from fear and hypervigilance to empowerment, confidence, and self-trust. 

A Sense of Connection to others and to themselves.

This keynote blends powerful personal storytelling with practical, trauma-informed tools to help audiences feel more connected, prepared, and safe.  Delivered by a survivor of the Columbine school shooting, this talk offers a rare, authentic perspective on what it's like to live through the unimaginable.  More than just a recounting of events, this keynote is an invitation to understand the ripple effects of trauma, explore how the body and brain respond to crisis, and learn accessible strategies to stay grounded in the midst of fear.  

Audiences leave with:

A deeper understanding of trauma, adrenaline, and safety

Realistic strategies for managing fear and staying calm under stress

A renewed sense of community responsibility and personal empowerment

Life is full of crossroads—but how do you stop overthinking and start choosing with confidence?

In this high-impact talk, we unpack the inner roadblocks that hold us back from making decisions—fear of failure, uncertainty, people-pleasing, and perfectionism—and shares tools to help audiences move from hesitation to action. This talk empowers people to take ownership of their lives and careers by learning to assess, trust, and act.

Audiences leave with:
Identify what they actually want
Assess risks and manage adrenaline
Trust their instincts without second-guessing
Take decisive action—even when they don’t feel “ready”

Feeling exhausted, uninspired, or disconnected from the work that once lit you up? In roles that are both demanding and deeply meaningful, burnout can quietly take root. This interactive and restorative workshop is designed for leaders, activists, caregivers, and changemakers who are ready to pause, reconnect, and refuel.

Through hands-on activities, creative self-reflection, and meaningful connection with others, participants will rediscover their sense of purpose and leave with renewed energy to continue their work in a more grounded and sustainable way.

Audiences leave with:

 A clearer connection to their personal “why”
Tangible tools and creative practices to support ongoing reflection, resilience, and renewal.
A sense of connection and support from a community of like-minded changemakers committed to sustainable impact.

 Don’t see the perfect fit in our signature talks? We’re happy to collaborate with you to create a customized presentation that speaks directly to your audience. Our team specializes in trauma-informed, inclusive education on a wide range of topics including safety, self-defense, violence prevention, healthy risk-taking, de-escalation, boundaries, and healthy relationships.

Whether you're planning a staff training, school assembly, community event, or conference session, we’ll work with you to design an engaging, empowering experience that aligns with your goals and the needs of your group.