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Empower Yourself: Self-Defense & Boundary Setting
Dates:
You may attend one, two, or all three classes. We will cover new skills and review / teach previously learned skills in each class. We recommend you attend all three in order to best integrate the skills into your body.
Sliding Scale Cost Per Class:
These classes offer a sliding scale based on your current financial standing.
Location: The Karma House
608 Garrison St, Suite E, Lakewood, CO 80215
Self-defense provides practical tools to help you feel more empowered and secure. Learning safety and self-defense isn't just for emergencies; it's about empowering yourself in everyday decision-making and reinforcing your communication and boundaries. Self-defense training can build inner resilience and help enhance your self-confidence, your voice, and your ability to set and maintain boundaries. It equips you to protect yourself against harassment, violence, and abuse, fostering a greater sense of personal security and empowerment.
Learn comprehensive safety skills including:
Please wear clothes and shoes you are comfortable moving around in.
Sign up link coming soon!
Safety and Self-Defense for Everyone
Date:
Cost:
Location: The Active Adult Center
6363 W. 35th Ave | Wheat Ridge, CO 80033
Learn effective and practical ways to keep safe and defend yourself. In this class, we will learn how to avoid potential threats, de-escalate heightened tension, and set strong boundaries. We will also learn some simple, approachable, and inclusive self-defense moves that anyone can do. This class is for everyone, no matter your age, gender, or ability level. You can participate sitting or standing.
Everyone is welcome in our workshops, and this one is designed especially for older adults and people with disabilities.
Please wear clothes and shoes you are comfortable moving around in.
Sign up link coming soon!
Safety and Self-Defense for Everyone hosted by Lark & Key Real Estate
Date:
Cost:
Location: Wheat Ridge Grange
3850 High Court Wheat Ridge, CO 80033
Learning safety and self-defense isn't just for emergencies; it provides practical tools to help you feel more empowered and secure. In this class, learn simple, practical ways to stay safe, including how to avoid potential threats, setting strong boundaries, and responding to harassment and attack. We will guide you in learning easy, approachable, and inclusive self-defense strikes that anyone can do. This class is for everyone, no matter your age, gender, or ability level. Whether you're a beginner or a trauma survivor, our adaptable training is tailored to meet your needs. Join us to learn practical self-defense skills and strategies that empower you and contribute to a safer, more connected community.
Wear comfortable clothes and sneakers. Free parking is available at the Grange and in the lot to the north, as well as across the street at the new amphitheater. Please avoid parking at the Cyclery.
From their website: Lark & Key Real Estate is a locally-owned boutique brokerage that offers a truly client-focused approach to helping our neighbors buy and sell homes. We believe in investing in the communities we serve, and in forging long-term relationships with every single client we have the pleasure to work with. Client empowerment is essential to meeting this mission, so we are here to share information and knowledge with you every step of the way.
Course Duration: 4 Weeks
Course Dates: October 1, 15, 29 and November 12
Time: 6:00-7:30pm
Location: In Person at the Wheat Ridge Active Adult Center, 6363 W 35th Ave, Wheat Ridge, CO 80033
Are you uneasy about the future?
Do things feel uncertain?
Do you struggle with upholding boundaries with yourself and others?
Is your life in transition or are you ready to make some changes?
Are you interested in finding people to journey with in these hard times?
This 4-week course, "Living an Intentional Life," is designed to support you on a journey of self-discovery, empowerment, and purposeful living. Through a series of interactive sessions and curated exercises, explore strategies to realign with your authentic self and acquire a sense of groundedness despite uncertainty. The course aims to provide participants with the tools and insights needed to gain self-knowledge, make empowered choices, and foster meaningful connections with themselves and others.
Course Goals:
Participants will leave this course with a clear understanding of their core values, strengthened communication skills, enhanced boundary methods, and strategies to deepen community connection. You will be empowered to create a life that resonates with your authentic self by living intentionally.
SESSION 1: From Awareness to Action
Explore the foundational elements of intentional living by assessing personal values, increasing awareness, understanding the power of choice, and practice taking aligned actions.
SESSION 2: All About Boundaries
Explore strategies for identifying, expressing, and negotiating healthy boundaries.
SESSION 3: Co-Creating & Communication
Enhance communication skills by understanding the different aspects of communication and practicing empathetic listening.
SESSION 4: Community & Individual Empowerment
Reconnect with personal values and explore strategies for maintaining empowerment and accountability within a community.
Empower yourself with practical self-defense skills at our monthly themed classes. Learn effective strategies to defend against various threats, including strikes, de-escalation techniques, and communication skills. Whether you're a beginner or returning student, our sessions are designed to address your safety concerns and equip you with the tools you need to feel confident and secure. Themes change every month!
*Ages 16+, under 16 with permission and participation of parent/guardian.
Discover deeper connections within a supportive community and embark on a journey of self-discovery and empowerment with our Empowerment Circles. Our sessions delve into various topics such as leadership, self-defense, movement, and beyond, fostering personal growth and trauma healing. Whether you prefer online or in-person sessions, our circles offer a space for exploration and growth.
*For adults.
We live in a violent society that keeps us disconnected and powerless. What if we had the confidence not only to keep us safe, but also to help us do things that bring us joy? This empowerment self-defense class goes deep. Learn comprehensive safety skills including recognizing threats, making effective choices in dangerous situations, and powerful physical strikes to defend against a variety of attacks. This trauma-informed, inclusive, and adaptive class transforms lives through self-exploration and confidence-building. Experience how self-defense can open up the world to you. Together, we can tackle life’s challenges with strength and empowerment.
*For 16+, under 18 with permission of guardian
There are many reasons why group classes can be difficult to attend. We love to work with our clients one-on-one to directly answer their safety questions or concerns and help them be prepared for whatever may come their way. Our one-on-one, family, or small group coaching allows us to work directly with you to provide tailored guidance and support to help you live a safer and more prepared life. We offer personal training in self-defense, family defense, emergency preparedness, travel safety, dating safety, college-bound self-defense, and more. Let us be your partner on this path! Get a quote today.
*We can provide training to families with youth under 16 with permission and participation of parent/guardian.
In the face of disaster and the unthinkable happening, the way we train is the way we respond. With our training, you equip your organization to respond with resiliency by giving them the knowledge, skills, and confidence to tackle a variety of emergency situations. Experience hands-on, trauma-informed training that will have your employees confident that they have a plan and can take action. Our training is tailored to your unique needs and guided by experts who put your staff first. Training can include active shooter, emergency preparedness, and active awareness training.
Fear of violence or attack (such as when walking to work), harassment issues, or not knowing how to address client escalation can lead to a distracted and uneasy workforce. Addressing these fears directly can help solve this problem and create a stronger and more resilient workplace. Our workplace offerings provide customized training in safety strategies that could include self-defense, conflict resolution, de-escalation, and dynamic problem-solving to supercharge and enhance team cohesion.
*We can provide training customized to address the specific needs of your organization.
Our presentations inspire and empower individuals and organizations to create a safer, more inclusive, and resilient world. Choose from a diverse range of expert topics, including safety, self-defense, violence prevention, risk-taking, healthy relationships, and more.
Our Consultation services offer tailored plans and policies to guide you through handling and training for emergencies, harassment, or abuse. Our experienced safety professionals are ready to help. Contact us today to create a safer future.
Have questions? Want to get signed up for a class or book a customized training? Contact us now!
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Discover the secrets to finding safety within your community, master boundary setting, and boost your confidence - all in our comprehensive guide.