Classes & Services

Empower Yourself: Self-Defense & Boundary Setting

Dates:

• Sunday, September 22, 1:00-2:30pm
• Sunday, October 20, 11:00am-12:30pm
• Sunday, November 3, 1:00-2:30pm

You may attend one, two, or all three classes. We will cover new skills and review / teach previously learned skills in each class. We recommend you attend all three in order to best integrate the skills into your body.

Sliding Scale Cost Per Class:

• $15
• $30
• $45 (this reflects the value of this course)

These classes offer a sliding scale based on your current financial standing.

Location: The Karma House

608 Garrison St, Suite E, Lakewood, CO 80215

Self-defense provides practical tools to help you feel more empowered and secure. Learning safety and self-defense isn't just for emergencies; it's about empowering yourself in everyday decision-making and reinforcing your communication and boundaries. Self-defense training can build inner resilience and help enhance your self-confidence, your voice, and your ability to set and maintain boundaries. It equips you to protect yourself against harassment, violence, and abuse, fostering a greater sense of personal security and empowerment.

Learn comprehensive safety skills including:

• Recognizing threats and making effective choices in dangerous situations
• Strategies to effectively communicate your boundaries and assert your needs
• Powerful physical self-defense skills to defend against a variety of attacks

Please wear clothes and shoes you are comfortable moving around in. 

Safety and Self-Defense for Everyone

Date:

• Saturday, October 5, 11:00am-12:30pm

Cost:

• $20 Resident
• $25 Non-Resident

Location: The Active Adult Center

6363 W. 35th Ave | Wheat Ridge, CO 80033

Learn effective and practical ways to keep safe and defend yourself. In this class, we will learn how to avoid potential threats, de-escalate heightened tension, and set strong boundaries. We will also learn some simple, approachable, and inclusive self-defense moves that anyone can do. This class is for everyone, no matter your age, gender, or ability level. You can participate sitting or standing.

Everyone is welcome in our workshops, and this one is designed especially for older adults and people with disabilities. 

Please wear clothes and shoes you are comfortable moving around in. 

Sign up link coming soon!

Safety and Self-Defense for Everyone hosted by Lark & Key Real Estate

Date:

• Saturday, October 12, 9:30am-11:00pm

Cost:

• Free

Location:  Wheat Ridge Grange

3850 High Court Wheat Ridge, CO 80033

Learning safety and self-defense isn't just for emergencies; it provides practical tools to help you feel more empowered and secure. In this class, learn simple, practical ways to stay safe, including how to avoid potential threats, setting strong boundaries, and responding to harassment and attack. We will guide you in learning easy, approachable, and inclusive self-defense strikes that anyone can do. This class is for everyone, no matter your age, gender, or ability level. Whether you're a beginner or a trauma survivor, our adaptable training is tailored to meet your needs. Join us to learn practical self-defense skills and strategies that empower you and contribute to a safer, more connected community.

Wear comfortable clothes and sneakers. Free parking is available at the Grange and in the lot to the north, as well as across the street at the new amphitheater. Please avoid parking at the Cyclery.

From their website: Lark & Key Real Estate is a locally-owned boutique brokerage that offers a truly client-focused approach to helping our neighbors buy and sell homes. We believe in investing in the communities we serve, and in forging long-term relationships with every single client we have the pleasure to work with. Client empowerment is essential to meeting this mission, so we are here to share information and knowledge with you every step of the way.